Ian Cowley v500m/1:20r...10 SkiErg
5,000m
Meters
19:50.3
Time
1:59.0
Pace
330
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 5,221m |
| Overall Time | 35:46.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 794 |
| Drag Factor | 89 |
June 06, 2022 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 40 | 148 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 40 | 119 | |
| r: 1:20 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 40 | 131 | |
| r: 1:22 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | 137 | |
| r: 1:36 | 56m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 40 | 145 | |
| r: 1:22 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 149 | |
| r: 1:30 | 18m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | 156 | |
| r: 1:30 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | 159 | |
| r: 1:39 | 21m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 160 | |
| r: 1:36 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | 163 | |
| r: 1:40 | 20m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 40 | 164 | |
| r: 2:21 | 19m | ||||||
| r221m |
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Workout Graph
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