Ian Cowley v500m/0:33r...12 SkiErg
6,000m
Meters
23:18.1
Time
1:56.5
Pace
406
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:42.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 921 |
| Drag Factor | 96 |
June 07, 2022 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000m | 1:56.5 | 221 | 1061 | 39 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 41 | |
| r: 0:33 | 19m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 39 | |
| r: 0:35 | 19m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | |
| r: 0:35 | 17m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 | |
| r: 0:36 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 39 | |
| r: 0:33 | 16m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 40 | |
| r: 0:37 | 15m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 40 | |
| r: 0:36 | 17m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | |
| r: 0:41 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | |
| r: 0:38 | 18m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | |
| r: 0:38 | 16m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 40 | |
| r: 0:33 | 20m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 40 | |
| r: 0:49 | 17m | |||||
| r208m |
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Workout Graph
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