Ian Cowley v1000m/1:27r...5 SkiErg
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:40.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 91 |
June 13, 2022 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 40 | 148 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 40 | 134 | |
| r: 1:27 | 19m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 39 | 146 | |
| r: 1:43 | 20m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 | 155 | |
| r: 2:03 | 17m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 40 | 157 | |
| r: 2:23 | 19m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 40 | ||
| r: 4:51 | 14m | ||||||
| r89m |
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Workout Graph
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