Ian Cowley v1000m/3:40r...5 row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
348
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 5,070m |
| Overall Time | 40:12.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 110 |
June 22, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 28 | 152 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 135 | |
| r: 3:40 | 16m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 4:16 | 13m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 4:19 | 15m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 158 | |
| r: 4:34 | 14m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 160 | |
| r: 4:14 | 12m | ||||||
| r70m |
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Workout Graph
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