Ian Cowley v1000m/2:06r...5 row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 5,060m |
| Overall Time | 31:47.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 111 |
June 28, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:06 | 12m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:16 | 11m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:37 | 13m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:36 | 12m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:21 | 12m | |||||
| r60m |
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Workout Graph
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