Ian Cowley v1000m/1:37r...5 row
5,000
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:24.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 113 |
July 07, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1026 | 28 | 139 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 28 | 127 | |
| r: 1:37 | 16 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | 133 | |
| r: 1:41 | 14 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | 138 | |
| r: 3:13 | 15 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 28 | 145 | |
| r: 2:02 | 15 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 28 | 153 | |
| r: 2:13 | 14 | ||||||
| r74 |
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Workout Graph
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