Ian Cowley 16:41 row
4,212m
Meters
16:41.5
Time
1:58.8
Pace
284
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 154 |
July 09, 2022 12:39:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.5 | 4,212m | 1:58.8 | 208 | 1016 | 25 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 16:41.5 | 393m | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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