Ian Cowley 10000m SkiErg
10,000m
Meters
40:33.6
Time
2:01.6
Pace
649
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 39 |
| Stroke Count | 1600 |
| Drag Factor | 89 |
July 14, 2022 13:23:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 39 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 39 | 116 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 39 | 127 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 39 | 135 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 39 | 135 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 39 | 140 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 40 | 142 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 40 | 146 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 40 | 146 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 39 | 149 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 40 | 157 |
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Workout Graph
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