Ian Cowley v50c/6:11r...5 row
2,056m
Meters
7:42.4
Time
1:52.4
Pace
150
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 2,126m |
| Overall Time | 26:20.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 113 |
July 15, 2022 12:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.4 | 2,056m | 1:52.4 | 246 | 1147 | 29 | 144 | |
| 2:39.7 | 700m | 1:54.0 | 236 | 1111 | 29 | 127 | |
| r: 6:11 | 20m | ||||||
| 2:04.4 | 552m | 1:52.6 | 245 | 1141 | 29 | 137 | |
| r: 5:18 | 16m | ||||||
| 1:30.7 | 407m | 1:51.4 | 253 | 1170 | 29 | 151 | |
| r: 4:15 | 13m | ||||||
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 29 | 151 | |
| r: 2:54 | 21m | ||||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 30 | 156 | |
| r70m |
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Workout Graph
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