Ian Cowley v500m/1:02r...10 row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
349
Calories
145
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 111 |
July 23, 2022 17:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 28 | 145 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 125 | |
| r: 1:02 | 20m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 135 | |
| r: 0:57 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 137 | |
| r: 0:59 | 21m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 135 | |
| r: 1:08 | 20m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 147 | |
| r: 1:12 | 14m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 149 | |
| r: 1:06 | 17m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 152 | |
| r: 1:19 | 17m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 155 | |
| r: 1:06 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 159 | |
| r: 0:56 | 20m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 162 | |
| r160m |
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Workout Graph
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