Ian Cowley v500m/1:14r...3 SkiErg
1,500m
Meters
5:58.8
Time
1:59.6
Pace
99
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:45.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 73 |
July 25, 2022 12:21:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 38 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 39 | |
| r: 1:14 | 18m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | |
| r: 1:20 | 19m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:13 | 17m | |||||
| r54m |
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Workout Graph
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