Ian Cowley 15x1:00/1:00r row
4,635m
Meters
15:00.0
Time
1:37.0
Pace
396
Calories
151
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 30:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 111 |
July 27, 2022 13:54:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,635m | 1:37.0 | 382 | 1616 | 30 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 120 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 136 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 139 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 143 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 146 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 152 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 153 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 162 |
| r1,142m |
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Workout Graph
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