Ian Cowley v1000m/2:26r...5 row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
139
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:31.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 30, 2022 16:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 28 | 139 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 125 | |
| r: 2:26 | 19m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 141 | |
| r: 2:36 | 18m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 135 | |
| r: 2:40 | 17m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 146 | |
| r: 2:38 | 19m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 149 | |
| r: 2:35 | 16m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.