Ian Cowley v500m/1:08r...10 SkiErg
5,000m
Meters
19:46.0
Time
1:58.6
Pace
331
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 5,202m |
| Overall Time | 33:25.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 139 |
July 31, 2022 11:24:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 40 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | |
| r: 1:08 | 18m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | |
| r: 1:14 | 21m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | |
| r: 1:20 | 22m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 41 | |
| r: 1:13 | 20m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 41 | |
| r: 1:19 | 22m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:14 | 20m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r: 1:28 | 20m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 41 | |
| r: 1:25 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 41 | |
| r: 1:24 | 22m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 40 | |
| r: 1:54 | 17m | |||||
| r202m |
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Workout Graph
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