Ian Cowley v500m/2:20r...7 row
3,500m
Meters
13:16.1
Time
1:53.7
Pace
244
Calories
145
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 3,619m |
| Overall Time | 33:36.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 117 |
August 08, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,500m | 1:53.7 | 238 | 1118 | 28 | 145 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 127 | |
| r: 2:20 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 139 | |
| r: 2:26 | 19m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 146 | |
| r: 2:33 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 150 | |
| r: 2:51 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 151 | |
| r: 2:58 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 154 | |
| r: 3:24 | 14m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 153 | |
| r: 3:48 | 16m | ||||||
| r119m |
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