Ian Cowley 10000m row
10,000m
Meters
39:45.4
Time
1:59.2
Pace
668
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
August 11, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000m | 1:59.2 | 206 | 1009 | 27 | 132 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 130 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 135 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 27 | 130 |
| 8:02.8 | 8,000m | 2:00.7 | 199 | 985 | 26 | 134 |
| 8:05.7 | 10,000m | 2:01.4 | 195 | 972 | 27 | 134 |
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Workout Graph
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