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Ian Cowley 20x300m/0:30r row

6,000m

Meters

19:49.2

Time

1:39.1

Pace

500

Calories

158

Heart Rate

Rest Distance844m
Rest Time10:00.0
Overall Distance6,844m
Overall Time29:49.2
Average Watts360
Calories Per Hour1537
Stroke Rate30
Stroke Count600
Drag Factor118

August 13, 2022 14:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.2 6,000m 1:39.1 360 1537 30 158
0:59.3 300m 1:38.8 363 1547 30 100
0:59.3 300m 1:38.8 363 1547 30 140
0:59.0 300m 1:38.3 368 1566 30 144
0:59.3 300m 1:38.8 363 1547 30 149
0:59.6 300m 1:39.3 357 1528 30 152
0:59.3 300m 1:38.8 363 1547 30 155
0:59.2 300m 1:38.6 364 1554 30 158
0:59.3 300m 1:38.8 363 1547 30 161
0:59.7 300m 1:39.5 355 1522 30 161
0:59.8 300m 1:39.6 354 1516 30 161
0:59.8 300m 1:39.6 354 1516 30 163
0:59.7 300m 1:39.5 355 1522 30 165
0:59.7 300m 1:39.5 355 1522 30 167
0:59.7 300m 1:39.5 355 1522 30 168
1:00.1 300m 1:40.1 348 1498 30 169
0:59.0 300m 1:38.3 368 1566 30 171
0:59.4 300m 1:39.0 361 1541 30 172
0:59.3 300m 1:38.8 363 1547 30 173
0:59.8 300m 1:39.6 354 1516 30 174
0:58.8 300m 1:38.0 372 1579 31 175
r844m

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