Ian Cowley 10000m row
10,000m
Meters
39:32.7
Time
1:58.6
Pace
695
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
August 16, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 10,000m | 1:58.6 | 210 | 1021 | 27 | 162 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | 150 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 160 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 28 | 164 |
| 7:52.5 | 8,000m | 1:58.1 | 212 | 1030 | 28 | 165 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 28 | 171 |
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Workout Graph
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