Ian Cowley 15x1:00/1:00r row

4,627m

Meters

15:00.0

Time

1:37.2

Pace

396

Calories

Rest Distance1,229m
Rest Time15:00.0
Overall Distance5,856m
Overall Time30:00.0
Average Watts380
Calories Per Hour1609
Stroke Rate29
Stroke Count447
Drag Factor122

August 28, 2022 20:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,627m 1:37.2 380 1609 29
1:00.0 306m 1:38.0 371 1578 30
1:00.0 310m 1:36.7 386 1629 30
1:00.0 309m 1:37.0 382 1616 30
1:00.0 311m 1:36.4 390 1641 29
1:00.0 319m 1:34.0 421 1748 30
1:00.0 310m 1:36.7 386 1629 29
1:00.0 306m 1:38.0 371 1578 30
1:00.0 309m 1:37.0 382 1616 30
1:00.0 306m 1:38.0 371 1578 30
1:00.0 307m 1:37.7 375 1590 30
1:00.0 307m 1:37.7 375 1590 30
1:00.0 305m 1:38.3 368 1565 30
1:00.0 308m 1:37.4 379 1603 29
1:00.0 305m 1:38.3 368 1565 30
1:00.0 309m 1:37.0 382 1616 30
r1,229m

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Workout Graph

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