Ian Cowley 5000m SkiErg
5,000m
Meters
26:51.5
Time
2:41.1
Pace
323
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 90 |
August 31, 2022 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 5,000m | 2:41.1 | 84 | 587 | 27 | 140 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 27 | 124 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 28 | 140 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 28 | 146 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 25 | 142 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 29 | 151 |
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Workout Graph
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