Ian Cowley v300m/1:20r...11 SkiErg
3,174m
Meters
15:21.6
Time
2:25.1
Pace
200
Calories
142
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 3,371m |
| Overall Time | 33:13.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 500 |
| Drag Factor | 90 |
September 01, 2022 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,174m | 2:25.1 | 114 | 693 | 39 | 142 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 40 | 113 | |
| r: 1:20 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 40 | 126 | |
| r: 1:28 | 17m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 38 | 131 | |
| r: 1:32 | 20m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 39 | 137 | |
| r: 1:41 | 22m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 40 | 142 | |
| r: 1:51 | 20m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 39 | 145 | |
| r: 1:57 | 18m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 40 | 150 | |
| r: 2:15 | 17m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 40 | 149 | |
| r: 2:20 | 20m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 40 | 154 | |
| r: 1:48 | 20m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 39 | 160 | |
| r: 1:40 | 22m | ||||||
| 3:47.4 | 175m | 10:49.7 | 1 | 304 | 34 | 157 | |
| r197m |
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Workout Graph
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