Ian Cowley v500m/1:07r...10 SkiErg
5,000m
Meters
19:14.3
Time
1:55.4
Pace
342
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 5,168m |
| Overall Time | 29:48.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 117 |
September 06, 2022 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 39 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 38 | |
| r: 1:07 | 21m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | |
| r: 1:08 | 15m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | |
| r: 1:05 | 18m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 40 | |
| r: 1:05 | 16m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 42 | |
| r: 1:05 | 18m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | |
| r: 1:04 | 20m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:01 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | |
| r: 0:59 | 13m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 41 | |
| r: 1:03 | 18m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | |
| r: 0:57 | 14m | |||||
| r168m |
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Workout Graph
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