Ian Cowley 8x2:00/2:00r row
4,866m
Meters
16:00.0
Time
1:38.6
Pace
410
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 119 |
September 10, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,866m | 1:38.6 | 365 | 1554 | 29 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| r860m |
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Workout Graph
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