Ian Cowley 10000m row
10,000m
Meters
38:54.3
Time
1:56.7
Pace
682
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
September 24, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.3 | 10,000m | 1:56.7 | 220 | 1057 | 26 | 128 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 124 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 123 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 127 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 | 127 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 127 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 26 | 133 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 26 | 130 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 26 | 132 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 26 | 133 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 26 | 133 |
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Workout Graph
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