Ian Cowley 15x1:00/1:00r row
4,634m
Meters
15:00.0
Time
1:37.1
Pace
397
Calories
143
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 30:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 119 |
October 02, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,634m | 1:37.1 | 382 | 1615 | 29 | 143 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 120 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 131 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 133 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 137 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 138 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 140 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 137 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 146 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 148 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 148 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 154 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 155 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 158 |
| r1,250m |
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Workout Graph
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