Ian Cowley 10000m row
10,000m
Meters
39:00.2
Time
1:57.0
Pace
679
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
October 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.2 | 10,000m | 1:57.0 | 218 | 1051 | 26 | 128 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 117 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 121 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 123 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 128 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 127 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 27 | 130 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 27 | 131 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 26 | 133 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 135 |
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Workout Graph
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