Ian Cowley v500m/0:44r...10 SkiErg
5,000m
Meters
19:37.5
Time
1:57.7
Pace
334
Calories
144
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 5,171m |
| Overall Time | 30:18.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 89 |
October 04, 2022 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 39 | 144 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | 122 | |
| r: 0:44 | 22m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 39 | 130 | |
| r: 0:43 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | 138 | |
| r: 0:50 | 19m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 39 | 143 | |
| r: 0:49 | 18m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | 146 | |
| r: 0:52 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | 149 | |
| r: 0:55 | 16m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 41 | 150 | |
| r: 0:57 | 15m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | 154 | |
| r: 1:03 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 158 | |
| r: 2:01 | 18m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | 152 | |
| r: 1:47 | 14m | ||||||
| r171m |
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Workout Graph
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