Ian Cowley v1000m/3:13r...5 row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
373
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 5,100m |
| Overall Time | 37:45.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 121 |
October 11, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 28 | 156 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | 144 | |
| r: 3:13 | 21m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | 157 | |
| r: 3:30 | 21m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 159 | |
| r: 3:45 | 20m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 164 | |
| r: 3:27 | 19m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 159 | |
| r: 5:44 | 19m | ||||||
| r100m |
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Workout Graph
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