Ian Cowley v1000m/3:20r...5 row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
370
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 5,091m |
| Overall Time | 35:43.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 120 |
October 12, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 27 | 150 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 132 | |
| r: 3:20 | 19m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 144 | |
| r: 3:21 | 20m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 154 | |
| r: 3:41 | 14m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 159 | |
| r: 3:47 | 19m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 163 | |
| r: 3:23 | 19m | ||||||
| r91m |
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Workout Graph
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