Ian Cowley 10000m row
10,000
Meters
37:31.1
Time
1:52.5
Pace
712
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
October 13, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:31.1 | 10,000 | 1:52.5 | 245 | 1138 | 712 | 27 | 142 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 28 | 126 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 27 | 126 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 131 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 139 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 140 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 145 |
| 3:45.9 | 7,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 146 |
| 3:45.2 | 8,000 | 1:52.6 | 245 | 1134 | 71 | 27 | 152 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1137 | 71 | 27 | 152 |
| 3:36.7 | 10,000 | 1:48.3 | 275 | 1245 | 75 | 28 | 167 |
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Workout Graph
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