Ian Cowley v1000m/2:08r...5 row
5,000m
Meters
17:52.3
Time
1:47.2
Pace
378
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 5,093m |
| Overall Time | 30:24.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 14, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000m | 1:47.2 | 284 | 1276 | 28 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| r: 2:08 | 17m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:20 | 19m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:58 | 20m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:55 | 17m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:11 | 20m | |||||
| r93m |
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Workout Graph
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