Ian Cowley 10000m row
10,000m
Meters
36:39.4
Time
1:49.9
Pace
732
Calories
156
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 120 |
October 16, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 10,000m | 1:49.9 | 263 | 1205 | 27 | 156 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | 129 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 140 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 27 | 147 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 27 | 152 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 27 | 155 |
| 3:40.7 | 6,000m | 1:50.3 | 260 | 1196 | 27 | 159 |
| 3:40.5 | 7,000m | 1:50.2 | 261 | 1198 | 27 | 167 |
| 3:40.9 | 8,000m | 1:50.4 | 260 | 1193 | 27 | 168 |
| 3:39.5 | 9,000m | 1:49.7 | 265 | 1211 | 27 | 171 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 27 | 176 |
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Workout Graph
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