Ian Cowley 5000m SkiErg
5,000
Meters
24:43.3
Time
2:28.3
Pace
323
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 91 |
October 18, 2022 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 323 | 29 | 139 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 64 | 30 | 124 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 64 | 28 | 131 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 65 | 29 | 143 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 65 | 29 | 145 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 65 | 30 | 153 |
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Workout Graph
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