Ian Cowley v500m/1:43r...10 SkiErg
5,000m
Meters
19:43.7
Time
1:58.3
Pace
333
Calories
128
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 5,186m |
| Overall Time | 41:02.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 90 |
October 31, 2022 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 38 | 128 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | 126 | |
| r: 1:43 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 134 | |
| r: 1:41 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 134 | |
| r: 1:39 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 38 | 144 | |
| r: 1:39 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | 146 | |
| r: 1:46 | 20m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 148 | |
| r: 1:46 | 17m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 38 | 148 | |
| r: 2:22 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 150 | |
| r: 1:50 | 20m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 39 | 157 | |
| r: 1:58 | 20m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 40 | 0 | |
| r: 4:55 | 22m | ||||||
| r186m |
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