Ian Cowley v500m/1:20r...10 row
5,000m
Meters
18:01.1
Time
1:48.1
Pace
372
Calories
150
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 5,172m |
| Overall Time | 30:59.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 120 |
November 02, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.1 | 5,000m | 1:48.1 | 277 | 1253 | 28 | 150 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 130 | |
| r: 1:20 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 134 | |
| r: 1:26 | 17m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 141 | |
| r: 1:17 | 19m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 149 | |
| r: 1:13 | 16m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 151 | |
| r: 1:17 | 10m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 156 | |
| r: 1:19 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 158 | |
| r: 1:18 | 16m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 160 | |
| r: 1:21 | 19m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 160 | |
| r: 1:16 | 16m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 170 | |
| r: 1:11 | 21m | ||||||
| r172m |
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Workout Graph
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