Ian Cowley 15x1:00/1:00r row
4,618m
Meters
15:00.0
Time
1:37.4
Pace
395
Calories
146
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 03, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,618m | 1:37.4 | 378 | 1601 | 29 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 101 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 136 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 139 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 140 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 140 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 145 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 147 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 159 |
| r1,213m |
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Workout Graph
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