Ian Cowley v2000m/2:00r...4 row
5,000m
Meters
17:23.4
Time
1:44.3
Pace
392
Calories
163
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,419m |
| Overall Time | 21:53.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 04, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.4 | 5,000m | 1:44.3 | 308 | 1360 | 27 | 163 | |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 27 | 154 | |
| r: 2:00 | 203m | ||||||
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 27 | 164 | |
| r: 1:30 | 134m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 167 | |
| r: 1:00 | 82m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 168 | |
| r419m |
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Workout Graph
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