Ian Cowley v500m/2:02r...10 row
5,000m
Meters
18:03.3
Time
1:48.3
Pace
370
Calories
149
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,185m |
| Overall Time | 41:23.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 119 |
November 10, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.3 | 5,000m | 1:48.3 | 275 | 1247 | 28 | 149 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 131 | |
| r: 2:02 | 20m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 135 | |
| r: 2:07 | 22m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 139 | |
| r: 2:11 | 19m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 148 | |
| r: 2:12 | 18m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 148 | |
| r: 2:10 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 154 | |
| r: 2:07 | 12m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 157 | |
| r: 2:27 | 17m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 160 | |
| r: 2:38 | 19m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 161 | |
| r: 2:40 | 19m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 161 | |
| r: 2:46 | 19m | ||||||
| r185m |
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Workout Graph
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