Ian Cowley 10000m row
10,000m
Meters
39:12.5
Time
1:57.6
Pace
676
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
November 11, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.5 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 125 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 122 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 27 | 123 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 27 | 125 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 131 |
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Workout Graph
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