Ian Cowley v10c/1:45r...10 SkiErg
1,495m
Meters
6:04.3
Time
2:01.8
Pace
100
Calories
133
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 1,701m |
| Overall Time | 29:52.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 91 |
November 13, 2022 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.3 | 1,495m | 2:01.8 | 194 | 965 | 38 | 133 | |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 39 | 102 | |
| r: 1:45 | 19m | ||||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 39 | 120 | |
| r: 1:51 | 18m | ||||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 38 | 130 | |
| r: 1:59 | 20m | ||||||
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 38 | 134 | |
| r: 2:15 | 23m | ||||||
| 0:36.0 | 148m | 2:01.6 | 195 | 969 | 38 | 135 | |
| r: 2:15 | 23m | ||||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 39 | 135 | |
| r: 2:22 | 19m | ||||||
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 39 | 139 | |
| r: 2:25 | 24m | ||||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 39 | 143 | |
| r: 2:28 | 19m | ||||||
| 0:37.7 | 152m | 2:04.0 | 184 | 931 | 38 | 145 | |
| r: 2:27 | 21m | ||||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 39 | 149 | |
| r: 4:01 | 20m | ||||||
| r206m |
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Workout Graph
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