Ian Cowley v500m/1:04r...10 row
5,000m
Meters
18:10.9
Time
1:49.0
Pace
367
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:19.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 118 |
November 23, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,000m | 1:49.0 | 270 | 1227 | 28 | 153 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 132 | |
| r: 1:04 | 14m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 138 | |
| r: 1:15 | 13m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 146 | |
| r: 1:16 | 13m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 150 | |
| r: 1:14 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 157 | |
| r: 1:15 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 159 | |
| r: 1:23 | 17m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 160 | |
| r: 1:26 | 19m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 162 | |
| r: 1:33 | 16m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 165 | |
| r: 1:41 | 16m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 167 | |
| r: 2:02 | 19m | ||||||
| r156m |
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Workout Graph
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