Ian Cowley 10000m row
10,000m
Meters
38:58.3
Time
1:56.9
Pace
683
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 118 |
November 24, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 10,000m | 1:56.9 | 219 | 1053 | 26 | 134 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 132 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 135 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 27 | 133 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 137 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 133 |
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Workout Graph
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