Ian Cowley v500m/0:43r...10 SkiErg
5,000m
Meters
19:14.9
Time
1:55.4
Pace
343
Calories
151
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:20.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 764 |
| Drag Factor | 90 |
November 26, 2022 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 39 | 151 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | 131 | |
| r: 0:43 | 20m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 38 | 137 | |
| r: 0:46 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | 141 | |
| r: 0:49 | 21m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 39 | 147 | |
| r: 0:52 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | 153 | |
| r: 0:52 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 40 | 157 | |
| r: 1:02 | 22m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 160 | |
| r: 1:03 | 23m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 40 | 162 | |
| r: 0:56 | 22m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | 164 | |
| r: 1:07 | 22m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 41 | 162 | |
| r: 0:56 | 20m | ||||||
| r208m |
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