Ian Cowley 10000m row
10,000m
Meters
36:39.9
Time
1:49.9
Pace
733
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
November 28, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.9 | 10,000m | 1:49.9 | 263 | 1205 | 27 | 157 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 142 |
| 7:21.5 | 4,000m | 1:50.3 | 260 | 1195 | 27 | 150 |
| 7:23.9 | 6,000m | 1:50.9 | 256 | 1181 | 27 | 156 |
| 7:24.1 | 8,000m | 1:51.0 | 256 | 1180 | 27 | 161 |
| 7:14.3 | 10,000m | 1:48.5 | 273 | 1241 | 28 | 177 |
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Workout Graph
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