Ian Cowley 3x1:00/1:00r row

927m

Meters

3:00.0

Time

1:37.0

Pace

0

Calories

Rest Distance221m
Rest Time3:00.0
Overall Distance1,148m
Overall Time6:00.0
Average Watts382
Calories Per Hour1616
Stroke Rate30
Stroke Count90
Drag Factor116

December 02, 2022 20:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 927m 1:37.0 382 1616 30
1:00.0 308m 1:37.4 379 1603 30
1:00.0 309m 1:37.0 382 1616 30
1:00.0 309m 1:37.0 382 1616 30
r221m

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