Ian Cowley 5000m SkiErg
5,000
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 40 |
| Stroke Count | 745 |
| Drag Factor | 230 |
December 02, 2022 21:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1169 | 361 | 40 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 39 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 38 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 39 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 39 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1251 | 75 | 47 |
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Workout Graph
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