Ian Cowley 10000m row
10,000m
Meters
36:27.6
Time
1:49.3
Pace
739
Calories
161
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 123 |
December 07, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.6 | 10,000m | 1:49.3 | 267 | 1220 | 27 | 161 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 28 | 144 |
| 7:18.9 | 4,000m | 1:49.7 | 265 | 1211 | 27 | 154 |
| 7:20.6 | 6,000m | 1:50.1 | 262 | 1201 | 27 | 165 |
| 7:20.0 | 8,000m | 1:50.0 | 263 | 1205 | 27 | 168 |
| 7:09.6 | 10,000m | 1:47.4 | 283 | 1272 | 28 | 176 |
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Workout Graph
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