Ian Cowley 10000m row
10,000m
Meters
40:46.2
Time
2:02.3
Pace
682
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
December 09, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 10,000m | 2:02.3 | 191 | 958 | 26 | 129 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 123 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 127 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 22 | 130 |
| 7:47.7 | 8,000m | 1:56.9 | 219 | 1053 | 27 | 135 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 133 |
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Workout Graph
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