Ian Cowley 500m row
500m
Meters
1:25.0
Time
1:25.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 09, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 500m | 1:25.0 | 570 | 2261 | 34 | 116 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 112 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 32 | 109 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 36 | 117 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 32 | 119 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 35 | 127 |
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Workout Graph
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