Ian Cowley 5000m SkiErg
5,000
Meters
23:50.9
Time
2:23.0
Pace
330
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 92 |
December 10, 2022 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 830 | 330 | 31 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 824 | 65 | 32 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 798 | 65 | 31 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 816 | 66 | 31 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 870 | 67 | 32 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 843 | 67 | 32 |
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Workout Graph
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